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Saturday, August 3 • 10:45am - 12:15pm
Morning Workshop - Building Resiliency Through Mindfulness: Finding Balance in an Imbalanced World

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When something challenging happens, how well do you recover? Well-being and resilience are skills we can learn and cultivate in our personal lives, our organizing and our communities. In this workshop we’ll discuss what is mindfulness, different mindfulness practices, and collectively share skills and resources that are available in our areas so we can leave the workshop being more equipped to build resiliency into our life.
Speakers
avatar for Fannie Madden-Grider

Fannie Madden-Grider

Rowan County Steering Committee Representative
Fannie has personally practiced meditation since 1976 and taught Eastern Thought and Meditation at Morehead State University for eight years. Since 2017, Fannie has led the Rowan County Democracy Team and is currently the Steering Committee representative for the Rowan County chapter... Read More →

Workshop Organizers
avatar for Jacob Mack-Boll

Jacob Mack-Boll

Organizing Apprentice, Kentuckians for the Commonwealth

Saturday August 3, 2019 10:45am - 12:15pm EDT
Barton Room Alumni Building
  Workshop

Attendees (4)